Are you feeling hopeless, isolated, and not your usual self?

Do these thoughts often enter your mind?

• I am worthless and can’t do anything about it.
• I feel guilty for just wanting to eat, sleep, and be alone.
• I hate who I am these days.
• I can’t stop crying, which makes me want to stay away from others.
• I feel gut-wrenching pain, but no one understands.
• My life and the world around me are dark. I hate it, but I can’t change it.

If you have experienced any variation of these thoughts and don’t feel like your usual self, you may be struggling with depression.

I want you to know that you are not alone and that help is available. Many clients find relief in realizing that their struggle does not define them and that there are options to rediscover hope and meaning in their lives.

I understand the social stigmas that can come with the label of depression. My goal is to help you explore the environmental, biological, and circumstantial factors involved, while offering steady support and compassionate care during a difficult time.